4.26.2012

CAJUN SPICED SWEET POTATO HUMMUS

This recipe has to be delicious. It joins two of my favorite things, sweet potatoes and hummus in one amazing looking (and probably tasting- haven't made it yet) combination! Check out {HAPPY HEALTHY LIFE} for more delicious recipes using this as a base!


MAKES: 3 cups


INGREDIENTS 

  • 1 cup baked sweet potato (skin removed)
    1 1/2 cups garbanzo beans, drained
    2 Tbsp apple cider vinegar
    2 Tbsp tahini
    4 Tbsp grape seed oil (or olive oil)
    1/3 cup nutritional yeast
    1-2 tsp agave or maple syrup
    optional: 1/4 cup orange juice - for a zesty sweet accent of flavor!
    salt and spice to taste*
    * I used Cajun seasoning and seasoned salt from Penzey's Spices
    * Add more oil/vinegar to thin out your hummus more - if desired. Or replace oil with low-fat soy milk or zesty orange juice.

      • DIRECTIONS

  • 1. Add all the ingredients to a Vitamix of Food Processor.

    2. Pulse or blend until smooth. For chunkier hummus - pulse the mixture and keep a few of the beans half-chopped instead of pureed. I went with a full on puree for creamier hummus.


      • HAPPY EATING :)

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